Should You Try Holotropic Breathwork? Here’s What It Does

healing breathwork perth

Holotropic breathwork is a deep breathing technique that can help you through big emotions. Should people who want to try it first consult a doctor or therapist?

It is a new therapy that helps patients find an answer for themselves. Some therapists may help the patient create their breathing technique and use it for personal benefit. Other therapists will use this breathwork as part of their other therapies, such as cognitive behavioural therapy or some forms of psychotherapy. Someone without a psychiatric history can practice this breathwork at home without a licensed therapist.

At healing breathwork perth, our expert-trained therapists have used this breathwork for over 3 years and use it as a part of our treatment. We have also been instrumental in helping people find new and exciting ways to engage more deeply with their breath. We showed people how to create their breathing workbooks in our free workshops.

Should you try holotropic breathwork? Here’s what it does

The holotropic breathwork is a way to connect with the body to find out what is happening inside of you. It helps to focus on the breath, which can help you find new solutions and understand what is happening inside you.

Precautions

Do not start this breathwork if you have any history of psychosis. Also, if you have been diagnosed with a mental illness, then this is not recommended. Some forms of psychotherapy may apply, but if the therapist doesn’t listen to your feelings or doesn’t think about them, it may complicate things further. If you think you have a mental illness, it is better to talk to your therapist and ask them if this is OK. You can even go online and find a therapist to guide you through this process.

Contraindications

Some people might experience this breathwork without professional help; however, if the situation becomes difficult, experts recommend stopping the process to avoid things worse.

The procedure

In Holotropic Breathwork, you are asked to go home and lie on the couch or bed. You will then inhale through the nose and exhale through the mouth with a long breath. Your awareness should land on one of your body parts, such as your inner thighs, joints or belly button. You will count “one” while inhaling and “two” while exhaling.

For breathwork training perth, you will remain in this position without moving the body or the mind. This is considered the first stage, and it lasts for 20 minutes. The second stage lasts for another 20 to 30 minutes, and your attention is now focused on your inner experience. The third stage is for another 20 to 30 minutes; here, you will focus more on your body.